This is a list of offers and requests submitted by members of CoThrive Timebank Network. Once approved as a member, you will be able to see details about offers and requests and will be able to interact with other member's offers or requests.

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• Community Activities Special Projects
• Wellness Diet & Nutrition
• Education Classes / Workshops

Wild Edibles/Medicinals Hike

Have you wondered what wild plants (aka weeds) are growing in your yard that are edible and/or medic … Have you wondered what wild plants (aka weeds) are growing in your yard that are edible and/or medicinal?  Whether you have a small urban yard or vast acreage, I am happy to walk with you to discover the natural abundance of food sources and herbal remedies beneath your feet.  No yard?  No worries!  We can walk a nearby park or preserve.  Let's set up a hike date!

Record an exchange Contact C.

Offer from C. M. · Never expires · Created October 18, 2019

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• Wellness Complementary Therapies
• Wellness Counseling

Active listening

I spent 10 years going in to Chicago a few times a week learning and teaching active listening .&nbs … I spent 10 years going in to Chicago a few times a week learning and teaching active listening . 

Record an exchange Contact P.

Offer from P. S. · Never expires · Created October 17, 2019

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• Wellness Complementary Therapies

Physical Therapy and Bodywork

I have over 40 years of experience as a physical therapist and offer multiple alternative therapies, … I have over 40 years of experience as a physical therapist and offer multiple alternative therapies, including CranioSacral, the Feldenkrais Methos and Lymph Drainage. I also offer Feldenkrais classes in Awareness Through Movement.  

Record an exchange Contact R.

Offer from R. E. · Never expires · Created September 2, 2019

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• Wellness Complementary Therapies
• Wellness Counseling

Life Coaching

I provide personal courage coaching, in which you'll receive wisdom on how unlocking the energetic p … I provide personal courage coaching, in which you'll receive wisdom on how unlocking the energetic power of your heart can enhance your life, relationships, work, and contribute to a better world.

Record an exchange Contact S.

Offer from S. D. · Never expires · Updated June 21, 2019

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• Wellness Complementary Therapies
• Wellness Counseling
• Business Services Miscellaneous

Human Resources / Courage Coaching

Engage me for an assessment of the benefits of courage coaching in your organization. Learn how peop … Engage me for an assessment of the benefits of courage coaching in your organization. Learn how people and teams who unlock the energetic power their hearts will perform better, be more enthusiastic in working together, and make a deeper connection with the purpose and goals of your business.

Record an exchange Contact S.

Offer from S. D. · Never expires · Updated June 18, 2019

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• Wellness Diet & Nutrition

Meal Prep

I love to cook and happy to share what I make with others - vegan or omnivore! I can offer a transpo … I love to cook and happy to share what I make with others - vegan or omnivore! I can offer a transport-friendly family dinner, a prepped family dinner ready for the oven, or a set of frozen meals for one.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Wellness Diet & Nutrition
• Arts, Crafts & Music Lessons

Baked Goods

My specialties right now are breakfast bars/nuggets, cookies, muffins, birthday cakes, quick breads, … My specialties right now are breakfast bars/nuggets, cookies, muffins, birthday cakes, quick breads, pies, and quiches. I use organic ingredients, whole grains, and do grain-free and vegan recipes as well. My recipes are low on sugar and I have many that use fruit in place of sugar.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Wellness Fitness & Exercise
• Education Classes / Workshops

Strength Training

I have several years of experience in strength training and love introducing others to it. I have a … I have several years of experience in strength training and love introducing others to it. I have a USAW Level 1 certification (olympic lifting) but I recommend starting with powerlifting as a foundation of strength. I'd be happy to teach you the basics!

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Wellness Diet & Nutrition
• Arts, Crafts & Music Lessons

Cooking Lessons

I can teach basic cooking techniques and cooking with whole food ingredients (vegan or omnivore!). S … I can teach basic cooking techniques and cooking with whole food ingredients (vegan or omnivore!). Specialties include omelets, soups, eggs, cooking with dry beans, and one I consider to be a real life-changer: roasting vegetables! I can also help you learn to use items you may have and not know what to do with, including a pressure cooker, cast iron skillet, or food mill.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019