This is a list of offers and requests submitted by members of CoThrive Timebank Network. Once approved as a member, you will be able to see details about offers and requests and will be able to interact with other member's offers or requests.

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• Wellness Diet & Nutrition
• Arts, Crafts & Music Lessons

Cooking Lessons

I can teach basic cooking techniques and cooking with whole food ingredients (vegan or omnivore!). S … I can teach basic cooking techniques and cooking with whole food ingredients (vegan or omnivore!). Specialties include omelets, soups, eggs, cooking with dry beans, and one I consider to be a real life-changer: roasting vegetables! I can also help you learn to use items you may have and not know what to do with, including a pressure cooker, cast iron skillet, or food mill.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Education Tutoring / Mentoring
• Business Services Marketing

Website Design/Development

I've spent 17 years in the marketing industry and managed dozens of website development projects ove … I've spent 17 years in the marketing industry and managed dozens of website development projects over the years, from small business websites to 2,000-page websites with custom functionality. I'd be happy to help you set up a small business website, small hobby website, or a blog.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Wellness Fitness & Exercise
• Education Classes / Workshops

Strength Training

I have several years of experience in strength training and love introducing others to it. I have a … I have several years of experience in strength training and love introducing others to it. I have a USAW Level 1 certification (olympic lifting) but I recommend starting with powerlifting as a foundation of strength. I'd be happy to teach you the basics!

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Wellness Diet & Nutrition
• Arts, Crafts & Music Lessons

Baked Goods

My specialties right now are breakfast bars/nuggets, cookies, muffins, birthday cakes, quick breads, … My specialties right now are breakfast bars/nuggets, cookies, muffins, birthday cakes, quick breads, pies, and quiches. I use organic ingredients, whole grains, and do grain-free and vegan recipes as well. My recipes are low on sugar and I have many that use fruit in place of sugar.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Wellness Diet & Nutrition

Meal Prep

I love to cook and happy to share what I make with others - vegan or omnivore! I can offer a transpo … I love to cook and happy to share what I make with others - vegan or omnivore! I can offer a transport-friendly family dinner, a prepped family dinner ready for the oven, or a set of frozen meals for one.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Business Services Miscellaneous

Proofreading

The early years of my career included a lot of proofreading. I'll be happy to catch and correct your … The early years of my career included a lot of proofreading. I'll be happy to catch and correct your grammatical errors, typos, and punctuation problems.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Business Services Marketing

Strategic Planning and Consultation

I have 17 years of experience in marketing. I'd be happy to help with strategic planning and develop … I have 17 years of experience in marketing. I'd be happy to help with strategic planning and development of custom marketing solutions to meet the needs of your small business or non-profit.

Record an exchange Contact S.

Offer from S. H. · Never expires · Created June 2, 2019

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• Business Services Miscellaneous

Resume Help

I can help you build or polish your resume, both in writing and appearance!

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Offer from S. H. · Never expires · Created June 2, 2019

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• Help At Home Cooking
• Arts, Crafts & Music Crafts
• Help At Home Sewing

Trade anything wordpress pages.

I have tons of content and yet making web pages are my down fall.  We can pick one topic and de … I have tons of content and yet making web pages are my down fall.  We can pick one topic and develop it and then move on to the next.  If you can imagine that you want something there is a good chance that I can trade it.  You want a custom ceramic back splash for behind your stove, or handmade cards made of handmade paper for a event.  You want home made teas or home made jellies.  these are just a few of my skills.

Record an exchange Contact D.

Offer from D. L. · Never expires · Created June 12, 2019

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• Wellness Complementary Therapies
• Wellness Counseling
• Business Services Miscellaneous

Human Resources / Courage Coaching

Engage me for an assessment of the benefits of courage coaching in your organization. Learn how peop … Engage me for an assessment of the benefits of courage coaching in your organization. Learn how people and teams who unlock the energetic power their hearts will perform better, be more enthusiastic in working together, and make a deeper connection with the purpose and goals of your business.

Record an exchange Contact S.

Offer from S. D. · Never expires · Updated June 18, 2019

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• Wellness Complementary Therapies
• Wellness Counseling

Life Coaching

I provide personal courage coaching, in which you'll receive wisdom on how unlocking the energetic p … I provide personal courage coaching, in which you'll receive wisdom on how unlocking the energetic power of your heart can enhance your life, relationships, work, and contribute to a better world.

Record an exchange Contact S.

Offer from S. D. · Never expires · Updated June 21, 2019

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• Business Services Marketing

Marketing/Websites/Graphic Design

I have 17 years of experience in marketing and I would be happy to help you with these services for … I have 17 years of experience in marketing and I would be happy to help you with these services for your small business or non-profit.

Record an exchange Contact S.

Offer from S. H. · Never expires · Updated August 3, 2019

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• Wellness Complementary Therapies

Physical Therapy and Bodywork

I have over 40 years of experience as a physical therapist and offer multiple alternative therapies, … I have over 40 years of experience as a physical therapist and offer multiple alternative therapies, including CranioSacral, the Feldenkrais Methos and Lymph Drainage. I also offer Feldenkrais classes in Awareness Through Movement.  

Record an exchange Contact R.

Offer from R. E. · Never expires · Created September 2, 2019

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• Wellness Complementary Therapies
• Wellness Counseling

Active listening

I spent 10 years going in to Chicago a few times a week learning and teaching active listening .&nbs … I spent 10 years going in to Chicago a few times a week learning and teaching active listening . 

Record an exchange Contact P.

Offer from P. S. · Never expires · Created October 17, 2019

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• Community Activities Special Projects
• Wellness Diet & Nutrition
• Education Classes / Workshops

Wild Edibles/Medicinals Hike

Have you wondered what wild plants (aka weeds) are growing in your yard that are edible and/or medic … Have you wondered what wild plants (aka weeds) are growing in your yard that are edible and/or medicinal?  Whether you have a small urban yard or vast acreage, I am happy to walk with you to discover the natural abundance of food sources and herbal remedies beneath your feet.  No yard?  No worries!  We can walk a nearby park or preserve.  Let's set up a hike date!

Record an exchange Contact C.

Offer from C. M. · Never expires · Created October 18, 2019

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• Education Classes / Workshops
• Home Miscellaneous
• Misc. (Not Above) All Other Services

Chicken Culling

Whether to end the suffering of an ailing chicken or to provide food for your family, I can cull and … Whether to end the suffering of an ailing chicken or to provide food for your family, I can cull and process your chickens or teach you how to do it humanely and painlessly.  I have been culling for about a decade and have culled my own flock, as well as helped several friends with theirs.  To me, it is a respectful process done in a spirit of gratitude and humbleness.  If you are putting down a dear, feathered friend, we can hold a ceremony.  If you are providing food for your family, we can prepare the carcass in various ways (whole, sections, parts, etc) and get it ready for oven or freezer.  lf you are interested in teaching the process to your family and children, we can look at the anatomical and physiological features.  Regardless of your intention, we will be considerate and thoughtful of the life that is ending.

Record an exchange Contact C.

Offer from C. M. · Never expires · Created October 18, 2019

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• Community Activities Special Projects
• Arts, Crafts & Music Lessons

Permaculture Education

Permaculture is my middle name, or it should be! LOL! I have been practicing various aspects of perm … Permaculture is my middle name, or it should be! LOL! I have been practicing various aspects of permaculture for nearly my entire life. In 2016, I completed my Permaculture Design Course in Chicago, and in 2017 completed my Advanced Permaculture Teacher Training in Ann Arbor. I am certified to teach permaculture to all ages, and especially love working with teens. I would love to discuss and teach permaculture as a positive and action-oriented way of thinking and living in tune with nature through politics, economics, education, culture, land stewardship, organic gardening, and home care.

Record an exchange Contact C.

Offer from C. M. · Never expires · Updated January 18, 2020

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• Help At Home Sewing

Repair Seamstress

I can do mending and hemming, moderate alterations and/or will tell you if it is out of my league.

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Offer from P. J. · Never expires · Created January 24, 2020

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• Arts, Crafts & Music Classes
• Arts, Crafts & Music Crafts

Arts and Crafts For Children

Preschool teacher and artist. Can suggest crafts and /or conduct activity for children.  Could … Preschool teacher and artist. Can suggest crafts and /or conduct activity for children.  Could be combined with storytelling. Could do this for birthday parties.

Record an exchange Contact P.

Offer from P. J. · Never expires · Updated January 24, 2020

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• Community Activities Community Service
• Arts, Crafts & Music Entertainment
• Arts, Crafts & Music Theater

Storytelling

I am a costumed storyteller offering different characters for a variety of ages.  I can be an e … I am a costumed storyteller offering different characters for a variety of ages.  I can be an elf, turkey, snowman, Hersey Kiss or I Love Lucy Vitameatvegamin character and more. I can also create a story on the spot. Best for kids under 7 years. But have entertained a ladies' quilting group.

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Offer from P. J. · Never expires · Updated January 24, 2020

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• Arts, Crafts & Music Crafts
• Arts, Crafts & Music Miscellaneous

Artwork

I create unique pressed flower greeting cards or framed pictures using natural plants.  Can be … I create unique pressed flower greeting cards or framed pictures using natural plants.  Can be customized for special occasions. Plus, other artwork.

Record an exchange Contact P.

Offer from P. J. · Never expires · Updated January 24, 2020